EXPERIENCE THE COLD PLUNGE AND SAUNA...
Step into the power of contrast therapy with sauna and cold plunge. The heat of the sauna encourages deep sweating, helping to support natural detoxification, relax muscles, reduce stress, and improve overall relaxation. The cold plunge follows by stimulating circulation, reducing inflammation, easing muscle soreness, and supporting faster recovery.
Regular use of hot and cold therapy has also been linked to improved cardiovascular health, enhanced immune function, better sleep, and increased mental clarity. Beyond the physical benefits, it helps build resilience and calm under stress, leaving you feeling refreshed, rebalanced, and re-energised.
SERVICES
20 British pounds
180 British pounds
WHAT TO BRING
d.
ONE TOWEL TO SIT ON IN THE SAUNA. A SECOND TOWEL FOR DRYING OFF AFTER YOUR SESSION
ARRIVE WELL HYDRATED AND BRING A BOTTLE OF WATER TO REFILL WHILST YOU'RE AT OAK FARM
FLIP FLOPS OR SLIDERS TO MOVE AROUND THE AREA BETWEEN THE SAUNA, COLD BATHS AND REST AREAS
SWIMWEAR IS REQUIRED, NUDITY IS NOT PERMITTED
A ROBE OR DRY ROBE FOR STAYING WARM BETWEEN THE SAUNA AND COLD PLUNGE BATHS
WHERE WE ARE
FULL ADDRESS IS TY YSGOL PINGED SA16OJW
THERE IS AN OAK FARM SIGN ON THE DRIVE
PLEASE MAKE SURE YOU DRIVE THROUGH THE BLACK GATES AND NOT UP THE LANE
W3W ARE /// CLENCHING.CANS.AFTER
GROUP SESSIONS
GROUP SESSIONS ARE A PRIVATE EXPERIENCE, ALLOWING YOU TO ENJOY THE SPACE FOR 2 HOURS WITH UP TO 10 PEOPLE.
IF YOU'RE UNABLE TO FIND A SUITABLE TIME, FEEL FREE TO REACH OUT TO US ON OUR SOCIAL MEDIA AND WE’LL DO OUR BEST TO ACCOMMODATE YOUR NEEDS.
WE LOOK FORWARD TO HOSTING YOU!
PLEASE NOTE THAT ANYONE UNDER 16 MUST BE ACCOMPANIED BY AN ADULT. TO MAKE THE MOST OF YOUR EXPERIENCE, WE RECOMMEND BOOKING A PRIVATE FAMILY SESSION.
THANK YOU FOR YOUR UNDERSTANDING!
ADVICE & INFORMATION
THE SAUNA MUST NOT BE USED IF:
- YOU ARE UNDER 8 YEARS OLD
- YOU HAVE DRUNK ALCOHOL OR HAD A SUBSTANTIAL MEAL WITHIN 2 HOURS
- YOU HAVE ANY SKIN DISEASES, SORES OR WOUNDS
- YOU ARE OR COULD BE PREGNANT
- YOU SUFFER FROM HEART DISEASE, CIRCULATORY PROBLEMS OR HIGH/LOW BLOOD PRESSURE WHICH MAY AFFECT YOUR REACTION TO HIGH TEMPERATURES
IF IN DOUBT ALWAYS CONSULT YOUR DOCTOR,
